For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

• Meet, discuss grief, reactions, and responses to grief.
• Get a clear view of how grief can build up.
• Practice compassion for yourself and others,
• Develop deep listening skills and start to increase your vocabulary related to emotions.
• Acquire practical lifelong skills for processing and dealing with loss and grief.
• Learn how to listen and support others moving forward.
• Gain tools to help you recognize your feelings and emotions tied to losses,
• Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

• There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
• We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
• To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.