Introduction to Meditation
Led by Katherine Burgess

Katherine Burgess is the minister at St. Andrew’s Presbyterian Church, and a doctoral candidate at Tyndale University University, College, and Seminary in Toronto. She is a Spiritual Director, and has been involved in guided meditation for many years. In this busy world, too few people take time for themselves, and this is one way that you can do this. Join us as Katherine leads us through some simple exercises, some of which you will be able to take home and use on your own.
Please note that there will be no break during this exercise.

Wednesday November 2nd  10am – noon

Quebec City Reading Council
3005 William Stuart, G1W1V4
PLEASE NOTE THERE ARE TWO FLIGHTS OF STAIRS UP TO THE LIFELONG LEARNING ROOM (202)