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DTSTART;TZID=America/Toronto:20231004T223000
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CREATED:20250414T162909Z
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UID:10000557-1696458600-1696467600@veq.pigecommunication.com
SUMMARY:Living Live to the Full Course
DESCRIPTION:Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings\, thoughts and behaviours\, and what to do about them.  The course is for anyone dealing with stress\, anxiety or just needing help in dealing with life’s challenges. \nEach two and a half hour session focuses on a different topic\, such as the following: \n\nUnderstanding unhelpful thoughts\nEngaging in enjoyable activities\nCoping with anger\nSolving daunting problems\n\nLiving Life to the Full is intended for all ages. \nThe Wellness Centre will provide free refreshments. \nYou must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end. \nRegister here. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/living-live-to-the-full-course/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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