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DTSTART;TZID=America/Toronto:20240320T230000
DTEND;TZID=America/Toronto:20240321T003000
DTSTAMP:20260501T095231
CREATED:20250414T135443Z
LAST-MODIFIED:20250414T135443Z
UID:10000350-1710975600-1710981000@veq.pigecommunication.com
SUMMARY:No Parent is Perfect
DESCRIPTION:Parenthood is a beautiful and rewarding experience\, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being\, development and future. Left unaddressed\, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic. \nWhether you’re a future parent\, a first-time parent\, or have been on this journey for a while\, this workshop is for you  It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following: \n\nExplore common triggers and underlying factors that contribute to parental anxiety\, such as pressures from society\, wanting to be perfect and fear of failure.\nLearn how to identify the signs and symptoms of parental anxiety in yourself (and your partner)\, as well as how it may show up in your child’s behaviour.\nDiscover resources to help you become more resilient when facing the challenges of parenthood.\n\nWith over 30 years of experience as a psychoeducator\, Julie Fraser will present this 1.5-hour online workshop and Q&A session. \nRegister for your Zoom link. \nQuestions? \nFor more information about this No Parent is Perfect workshop\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/no-parent-is-perfect/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240319T230000
DTEND;TZID=America/Toronto:20240320T000000
DTSTAMP:20260501T095231
CREATED:20250414T135644Z
LAST-MODIFIED:20250414T135644Z
UID:10000355-1710889200-1710892800@veq.pigecommunication.com
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, we require you to register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/wellness-yoga-2/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240314T230000
DTEND;TZID=America/Toronto:20240315T003000
DTSTAMP:20260501T095231
CREATED:20250414T140046Z
LAST-MODIFIED:20250414T140046Z
UID:10000364-1710457200-1710462600@veq.pigecommunication.com
SUMMARY:Improve Your Well-Being with Positive Psychology
DESCRIPTION:Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec\, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life. \nPositive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode: \n\nPositive emotions\nEngagement\nRelationships\nMeaning\nAchievement\n\nRegistration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11\, 2024. \nAre you ready to sign up?  If so\, register here \nQuestions? \nFor more information about this Improve Your Well-being With Positive Psychology course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/improve-your-well-being-with-positive-psychology/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240313T223000
DTEND;TZID=America/Toronto:20240314T003000
DTSTAMP:20260501T095231
CREATED:20250414T140247Z
LAST-MODIFIED:20250414T140247Z
UID:10000368-1710369000-1710376200@veq.pigecommunication.com
SUMMARY:Savour More\, Stress Less!
DESCRIPTION:When we do our best to live a healthy lifestyle\, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar\, a registered dietitian\, to discover a stress-free approach to nutritious eating. The workshop will cover the following points: \n\nHow diet affects your mood and overall mental well-being.\nTips to achieve healthy eating.\nHow to simplify meal planning with budget-friendly ideas.\n\nWe will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there! \nYou must register to attend. \nRegister for this event here \nQuestions? \nDiscover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar\, registered dietician. For more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.pigecommunication.com/event/savour-more-stress-less/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T000000
DTEND;TZID=America/Toronto:20240124T010000
DTSTAMP:20260501T095231
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10000440-1706054400-1706058000@veq.pigecommunication.com
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, please register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/wellness-yoga-3/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240118T000000
DTEND;TZID=America/Toronto:20240118T030000
DTSTAMP:20260501T095231
CREATED:20250414T151248Z
LAST-MODIFIED:20250414T151248Z
UID:10000451-1705536000-1705546800@veq.pigecommunication.com
SUMMARY:The Grief Recovery Method Course
DESCRIPTION:For eight weeks\, come together over Zoom with CMA Medeiros\, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course\, she will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief.\nGet a clear view of how grief can build up.\nPractice compassion for yourself and others\,\nDevelop deep listening skills and start to increase your vocabulary related to emotions.\nAcquire practical lifelong skills for processing and dealing with loss and grief.\nLearn how to listen and support others moving forward.\nGain tools to help you recognize your feelings and emotions tied to losses\,\nEquip yourself to make choices about moving through grief that won’t weigh you down.\n\nThis learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief. \nImportant notes \n\nThere will be class discusion during the sessions and weekly homework.  Homework will include reading\, writing and journaling exercises.\nWe require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course\, we request that you commit to attending the course from beginning to end for the full 8-week duration.\nTo find out if this course is the right course for you\, we encourage you to attend an information session before the course begins.\n\nRegister here for this 8-week course. \nYou will receive the Zoom link by email after you register. \n\nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/the-grief-recovery-method-course/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240111T000000
DTEND;TZID=America/Toronto:20240111T020000
DTSTAMP:20260501T095231
CREATED:20250414T151504Z
LAST-MODIFIED:20250414T151504Z
UID:10000458-1704931200-1704938400@veq.pigecommunication.com
SUMMARY:The Grief Recoery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \nFor more information \n\n\nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/the-grief-recoery-method-introductory-session/
LOCATION:Online via Zoom\, Quebec\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231213T233000
DTEND;TZID=America/Toronto:20231214T020000
DTSTAMP:20260501T095231
CREATED:20250414T151705Z
LAST-MODIFIED:20250414T151705Z
UID:10000464-1702510200-1702519200@veq.pigecommunication.com
SUMMARY:Living Life to the Full Course - Follow-up Session
DESCRIPTION:The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course! \nThe Wellness Centre will provide free refreshments. \nPlease note: there is no registration for this activity as it is intended only for the participants from the Living Life to the Full 4-week course.  Participants have been contacted by email to confirm their presence at this activity. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.pigecommunication.com/event/living-life-to-the-full-course-follow-up-session/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231116T000000
DTEND;TZID=America/Toronto:20231116T020000
DTSTAMP:20260501T095231
CREATED:20250414T160033Z
LAST-MODIFIED:20250414T160033Z
UID:10000498-1700092800-1700100000@veq.pigecommunication.com
SUMMARY:The Grief Recovery Method: Introductory Session
DESCRIPTION:Join CMA Medeiros\, a trained and certified Grief Recovery Method Specialist\, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you! \nWe encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course. \n\nThe Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format\, what participants can expect from the Grief Recovery Method course\, and what the Method expects from participants. \n\nIn the 8-week Grief Recovery Method course\, CMA will guide you through the following: \n\nMeet\, discuss grief\, reactions\, and responses to grief\, and get a clear view of how grief can build up.\nPractice compassion for yourself and others\, develop deep listening skills\, and start to increase your vocabulary related to emotions.\nLearn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.\nEquip yourself with a set of tools to recognize your feelings and emotions tied to losses\, and to make choices about moving through grief that won’t weigh you down.\n\nRegister for the Introduction Session. \nThe Zoom link for the Introduction Session will be sent out by email after registration. \nRegistration for the 8-week course will open after the Introduction Session. \n\nFor more information \nResearch at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief\, visit the Grief Recovery website. \nQuestions? \nPlease contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/the-grief-recovery-method-introductory-session/
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20260501T095231
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10000513-1699484400-1699491600@veq.pigecommunication.com
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231024T230000
DTEND;TZID=America/Toronto:20231025T000000
DTSTAMP:20260501T095231
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10000529-1698188400-1698192000@veq.pigecommunication.com
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nRegistration preferred. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/wellness-yoga-4/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231017T223000
DTEND;TZID=America/Toronto:20231018T000000
DTSTAMP:20260501T095231
CREATED:20250414T162449Z
LAST-MODIFIED:20250414T162449Z
UID:10000539-1697581800-1697587200@veq.pigecommunication.com
SUMMARY:Self-Care Workshop on Meditation and Breathwork
DESCRIPTION:Breathing is something we do every moment of every day and without much thought. During stressful times\, our breath may become shorter and quicker. Through practice\, however\, we can take control of our breath and use it to relax. Vicky Drolet\, owner of the Namaste Yoga Studio Montcalm\, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre. \nLearn about the philosophy of meditation and breathwork\, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations\, and you will be welcome ask questions at any time. \nYou will need comfortable clothes\, a bottle of water\, a yoga mat and a blanket or cushion. \nWe require you to register for this workshop as places are limited to a maximum of 15 participants. \nRegister here. \nQuestions? \nFor more information about our Self-care Workshop on Meditation and Breathwork\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/self-care-workshop-on-meditation-and-breathwork/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T223000
DTEND;TZID=America/Toronto:20231005T010000
DTSTAMP:20260501T095231
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10000557-1696458600-1696467600@veq.pigecommunication.com
SUMMARY:Living Live to the Full Course
DESCRIPTION:Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings\, thoughts and behaviours\, and what to do about them.  The course is for anyone dealing with stress\, anxiety or just needing help in dealing with life’s challenges. \nEach two and a half hour session focuses on a different topic\, such as the following: \n\nUnderstanding unhelpful thoughts\nEngaging in enjoyable activities\nCoping with anger\nSolving daunting problems\n\nLiving Life to the Full is intended for all ages. \nThe Wellness Centre will provide free refreshments. \nYou must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end. \nRegister here. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/living-live-to-the-full-course/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230926T223000
DTEND;TZID=America/Toronto:20230926T234500
DTSTAMP:20260501T095231
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10000564-1695767400-1695771900@veq.pigecommunication.com
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.pigecommunication.com/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR