{"id":691622,"date":"2026-02-25T12:24:24","date_gmt":"2026-02-25T17:24:24","guid":{"rendered":"https:\/\/veq.ca\/?post_type=tribe_events&#038;p=79249"},"modified":"2026-02-25T12:25:00","modified_gmt":"2026-02-25T17:25:00","slug":"out-about-wellness-cafe-nourish-your-bones","status":"publish","type":"tribe_events","link":"https:\/\/veq.pigecommunication.com\/fr\/event\/out-about-wellness-cafe-nourish-your-bones\/","title":{"rendered":"Out &#038; About: Wellness Caf\u00e9 &#8211; Nourish Your Bones"},"content":{"rendered":"<div>\n<div class=\"elementor-element elementor-element-8676585 elementor-widget elementor-widget-theme-post-content\" data-id=\"8676585\" data-element_type=\"widget\" data-widget_type=\"theme-post-content.default\">\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/veq.ca\/event\/out-about-shopping-laurier-4\/copy-of-copy-of-oa-cafe-crackpot-600-x-140-px-2\/\" rel=\"attachment wp-att-78681\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-78681 aligncenter\" src=\"https:\/\/veq.ca\/wp-content\/uploads\/2025\/12\/Copy-of-Copy-of-OA-Cafe-crackpot-600-x-140-px-2.png\" alt=\"\" width=\"800\" height=\"140\" \/><\/a><\/p>\n<p><span class=\"JsGRdQ\">Out &amp; About offers English speakers\u00a0(50+)\u00a0<\/span><span class=\"JsGRdQ\">free transportation<\/span><span class=\"JsGRdQ\">\u00a0to various community activities while providing the opportunity to get out, socialize, and bond with others.<\/span><\/p>\n<p><span data-olk-copy-source=\"MailCompose\">This week, VEQ is offering free transportation to the Jeffery Hale Partners&#8217; Wellness Caf\u00e9. Join us for Nourish Your Bones, a delicious and practical conference led by In\u00e8s Auclair-Mangliar, RD. Discover simple nutrition strategies, enjoy a tasting experience, and leave with ideas you can put into practice right away \u2014 for yourself or for someone you care for.<\/span><\/p>\n<p><span class=\"JsGRdQ\">We can pick you up by bus at your place, or you can meet the group at the Jeffery Hale Pavilion (1270 chemin Ste-Foy, free parking).<\/span><\/p>\n<p><span class=\"JsGRdQ\">To register or get more information, please get in touch with L\u00e9a Bureau:<\/span><\/p>\n<p><span class=\"JsGRdQ\"><strong>By phone:<\/strong> (418) 683-2366 ext. 229<\/span><\/p>\n<p><span class=\"JsGRdQ\"><strong>By email:<\/strong> lea.bureau@veq.ca\u00a0<\/span><\/p>\n<hr \/>\n<\/div>\n<h3 data-start=\"407\" data-end=\"432\">Details<\/h3>\n<p data-start=\"434\" data-end=\"512\">&#x23f0;\u00a0 Workshop Time: 1:30 p.m. to 3:30 p.m.<\/p>\n<p data-start=\"434\" data-end=\"512\">Pick-up time will vary depending on your location.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Out &#038; About offers English speakers\u00a0(50+)\u00a0free transportation\u00a0to various community activities while providing the opportunity to get out, socialize, and bond with others.<\/p>\n<p>This week, VEQ is offering free transportation to the Jeffery Hale Partners&#8217; Wellness Caf\u00e9.<\/p>\n","protected":false},"author":15,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[614429],"class_list":["post-691622","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-activities-for-seniors","cat_activities-for-seniors"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Out &amp; About: Wellness Caf\u00e9 - Nourish Your Bones &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.pigecommunication.com\/fr\/event\/out-about-wellness-cafe-nourish-your-bones\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Out &amp; About: Wellness Caf\u00e9 - Nourish Your Bones &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Out &amp; About offers English speakers\u00a0(50+)\u00a0free transportation\u00a0to various community activities while providing the opportunity to get out, socialize, and bond with others.  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