{"id":689191,"date":"2025-04-14T14:04:29","date_gmt":"2025-04-14T18:04:29","guid":{"rendered":"https:\/\/veq.ca\/event\/meditation-and-mindfulness-for-newcomers\/"},"modified":"2025-04-14T14:04:29","modified_gmt":"2025-04-14T18:04:29","slug":"meditation-and-mindfulness-for-newcomers","status":"publish","type":"tribe_events","link":"https:\/\/veq.pigecommunication.com\/fr\/event\/meditation-and-mindfulness-for-newcomers\/","title":{"rendered":"MEDITATION AND MINDFULNESS FOR NEWCOMERS"},"content":{"rendered":"<p style=\"text-align: justify\">Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it\u2019s been stressful at times, lately!<\/p>\n<p>During this session, we\u2019ll explore different and accessible techniques such as conscious breathing, mindfulness meditation. You can participate in one or both sessions, as you wish.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-44359\" src=\"https:\/\/veq.ca\/wp-content\/uploads\/2021\/01\/Meditation-Mindfulness-for-Newcomers-2.jpg\" alt=\"\" width=\"940\" height=\"788\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is the process of training your mind to focus and redirect your thoughts. Its benefits have been scientifically proven to help with stress management, and boy, it\u2019s been stressful [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-689191","tribe_events","type-tribe_events","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MEDITATION AND MINDFULNESS FOR NEWCOMERS &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.pigecommunication.com\/fr\/event\/meditation-and-mindfulness-for-newcomers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MEDITATION AND MINDFULNESS FOR NEWCOMERS &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Meditation is the process of training your mind to focus and redirect your thoughts. 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