{"id":688354,"date":"2025-04-14T09:25:36","date_gmt":"2025-04-14T13:25:36","guid":{"rendered":"https:\/\/veq.ca\/event\/improve-your-snooze\/"},"modified":"2025-04-14T09:25:36","modified_gmt":"2025-04-14T13:25:36","slug":"improve-your-snooze","status":"publish","type":"tribe_events","link":"https:\/\/veq.pigecommunication.com\/fr\/event\/improve-your-snooze\/","title":{"rendered":"Improve Your Snooze"},"content":{"rendered":"<p>Quality sleep is an important aspect of overall health and has a close relationship with our mental health.\u00a0 One important ingredient of good mental health is a good night\u2019s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don\u2019t miss our Improve Your Snooze information session.<\/p>\n<p>During this session with Dr. Megan Daley, professional psychologist, you\u2019ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&amp;A.<\/p>\n<p><strong><a href=\"https:\/\/forms.office.com\/r\/zKR3BtPvUm\" target=\"_blank\" rel=\"noopener\">Register here<\/a><\/strong>.<\/p>\n<p>For those attending online, you will receive Zoom link by email after you register.<\/p>\n<p><strong>Questions?<\/strong><\/p>\n<p>For more information about this Improve Your Snooze information session, please contact Verity,\u00a0<a href=\"https:\/\/wejh.ca\/programs-and-activities\/we-mind\/\">WE Mind Mental Health<\/a>\u00a0Program Coordinator, by\u00a0<a href=\"mailto:vjordan@jhpartners.net\">email<\/a>\u00a0or phone at 418-684-5333, ext. 11932.<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29704 size-medium\" src=\"https:\/\/wejh.ca\/wp-content\/uploads\/2023\/06\/Living-Life-to-the-Full-2-1-300x71.png\" alt=\"\" width=\"300\" height=\"71\" \/><\/p>\n<p>The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quality sleep is an important aspect of overall health and has a close relationship with our mental health.\u00a0 One important ingredient of good mental health is a good night\u2019s sleep. 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